Turkey Lettuce Boats
- You'll need: (2) romaine lettuce leaves, (4) slices of all-natural turkey breast slices, (1/2) sliced avocado and dijon mustard (I also added mango hot sauce from the local farmers market)
Cinnamon Roasted Almond
Directions: Dry roast raw, unsalted almonds at 350 degrees for 10 minutes. Let cool. Toss in one tablespoon of coconut oil, ground cinnamon and Stevia for a sweet midday treat.
ocha Protein Shake
- You'll need: (1/2) cup of brewed coffee, chilled, (1/2) unsweetened vanilla almond milk, (1) tablespoon cacao powder, (1) packet of Stevia and (1) scoop of un denatured, no artificial flavoring whey protein (see "Supplements" under the "Nutrition" tab for more on the proteins I like.) Blend with ice and enjoy!
PB&J Brown Rice Cake
You'll need: (2) brown rice cakes, (1) tablespoon all-natural peanut butter and organic, low sugar jelly of choice. (I pair mine with a protein shake for a full meal replacement).
Directions: Cut grapefruit in half and sprinkle with ground cinnamon and (1) tsp raw, unfiltered honey. Broil on high for five minutes. Enjoy with a hardboiled egg for a balanced snack.
Avocado Tuna Salad
You'll need: (1) package of tuna, rinsed and strained, (1/2) ripened avocado, (1/2) fresh lemon juice, garlic salt powder, mustard powder and crushed roasted almonds. Directions: mix all ingredients together in a bowl. Enjoy on top of a bed of mixed greens and (1) tbsp of olive oil and vinegar for a refreshing snack or meal.
Egg and Avocado Brown Rice Cake
You'll need: (1) brown rice cake, (1) egg & (1) egg white over medium (or scrambled), (1/2) avocado and hot sauce. Assemble and eat for a filling snack after to work to hold you over until dinner time.