After reading my last post, you may still be confused on how you should begin to eat clean. The main purpose of this blog is to teach. Everything I know is an accumulation of nine years of yo-yo dieting, binge eating and an obsession with calories. No one should be doing any of the aforementioned extremes! It's unhealthy, exhausting and will not allow you to reach your goals.
I have tried almost every diet during its "15 minutes of fame" on the market. You name it, I've most likely tried it for a few months, lost a minimal amount of weight, then once I would go back to normal eating habits, I would gain it all back and more.
With this blog, I hope to share the concept of eating and exercising as a lifestyle and not a temporary fix! Take the word "diet" out of your vocabulary forever. No matter what age you are, it is never too late to change your life for the better, and I want to help you through it.
Life is a constant learning process...once you stop learning, you stop living. Let's start learning!