In 1914 an apple contained almost half the minimum daily requirement of iron but today you would have to eat 26 apples to get the same amount. Iron is not the only nutrient depleted. In 80 years apples have declined in the following minerals: the amount of calcium has dropped 48%, phosphorous 84%, iron 96%, and magnesium, the famous heart nutrient, has dropped 82%. -Dr. Gruby
Disclaimer: I'm not a doctor, nor do I claim to be one. But I wanted to share the supplements that I've found to be most beneficial for my body.
The Shroom TECH Sport formula is built upon the well-studied Cordyceps Sinensis mushroom. This mushroom has been tested in multiple clinical studies, some of which demonstrated increased endurance, resistance to fatigue and improvement in oxygen utilization by as much as 50%. It is believed that one way the cordyceps mushroom achieves this is by affecting the ATP cycle. By providing raw Adenosine, ADP is converted to ATP more readily, allowing the body more bioavailable cellular energy. Well-studied antioxidants like Green Tea Extract further eliminate fatigue causing free radicals, and enhance fast recovery for athletes on any level. Try it here!
Daily WellBeing for Women provides a convenient, once-daily blend of pure herbal extracts and plant-sourced Magnesium, Calcium and Vitamin D3 to help you maintain whole-self wellness.* Four unique herbal combinations— Inflammatory Response, Immune Health, Stress Management and Women’s Health—offer foundational support in key areas of life.* Taken each morning, Daily WellBeing for Women is an intentional step on your wellness journey.*
Here's where I purchase my daily wellbeing (hint: it's the cheapest price I've found so far!)
I have yet to come across a more in-depth probiotic & digestive support pack. This is everything you need to optimize your gut health – digestive enzymes, prebiotics, probiotics, and betaine HCl. Your body is not made up of the nutrients you consume, but the nutrients you absorb. If your microbiome (bacteria in your gut) is not healthy, then your immune & digestive system is not either making YOU more susceptible to illness, poor recovery & a weakened system overall. I highly recommend this for daily support. Think of it as your backbone; it's not a luxury, it's a necessity. I purchase my Gut Pack here.
I've tried all sorts of biotin and natural supplements for my hair, skin and nails, and this is BY FAR, the best one I've tried. Ladies, put down the horse shampoo and biotin, this is all you need. Anything else for moisture, vitamin E & glow support can be accomplish with coconut oil and castor oil. That's right. I take this supplement daily, moisturize with coconut oil on every inch of my body (no lie) and castor oil for extreme dry skin, lips and to grow my blonde eyes. That's it. Look for pure, unrefined cold-pressed oils always. Amazon is the best price I've found for this supplement so far.
I take this every single time I travel and for added recovery support. At the core of Shroom TECH Immune is a proprietary micronized medicinal mushroom blend, combining cordyceps, reishi, maitake, and more has been micronized to optimize absorption and contains potent beta glucans that help stimulate a positive immune response from the body. Currently being studied in a variety of clinical applications. Rounding out the mycological profile, we have included Chaga mushroom, one of the most well respected traditional immune stimulating mushrooms in the world. This has saved me from getting sick countless times! I purchase this immune magician here.
I primarily take this when my immune system is in need of extra support: feeling weak, traveling often, people around me are sick, etc. Before I came across ViruTech, I had to concoct my own blend of vitamins with vitamin C, zinc & selenium, which racked up the bill real quick. That's why I love this blend so much; it's everything I looked for and more (powerful flavonoids) in an immune builder all in one supplement to help the body support its response to oxidative stress while supporting the immune system.† I take this along with ShroomTech Immune 2-3x per day when I feel like I'm getting sick, and I swear by it saving me more than a few times!